Health & Wellness Events

Stress to Strength

Are you caring for a family member or friend with a long-term health condition?

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Explore baby and body wellness while connecting with other moms.

In-Branch Program

Explore and create with our various food-themed stations and activities.

In-Branch Program

Join us for an hour of guided mindfulness and meditation.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Exercise your way to better health and fitness.
CANCELED

In-Branch Program

Exercise your way to better health and fitness.
A holistic health and wellness program for seniors covering many topics.
Speak with Hamilton Urban Core staff about their community health services.

In-Branch Program

Gentle and slow stretching.

In-Branch Program

Join us for movement-based play.

In-Branch Program

Explore baby and body wellness while connecting with other moms.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Knit for a cause and earn volunteer hours.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Join us for movement-based play.

In-Branch Program

Connect and learn more about opportunities and resources available to youth in Hamilton.

In-Branch Program

Exercise your way to better health and fitness.

In-Branch Program

Learn the techniques and benefits of massage for infants.