Health & Wellness Events

Exercise your way to better health and fitness.
Exercise your way to better health and fitness.
Learn about the many aspects, implications and actions you can take.
An eight-week session of accessible dance led by National Ballet School instructors
Enjoy a virtual game of bowling.
Socialize and enjoy relaxing conversations.
Exercise your way to better health and fitness.
Learn how to naturally boost your immune system.
A follow-up support group for those who live with chronic or ongoing pain.
Exercise your way to better health and fitness.
Learn about the interaction between cannabis and dementia.
Exercise your way to better health and fitness.
Join us for some games and activities!
A six-week workshop for those who live with chronic or ongoing pain.
Exercise your way to better health and fitness.
Exercise your way to better health and fitness.
Gentle and slow stretching.
Discuss the Beers Criteria and safer medication use for older persons.
Turn tiles into coasters
Learn about healthy food choices, meal planning and carb counting.

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