Health & Wellness Events

Exercise your way to better health and fitness.
An instructor-led fitness class to help improve strength and flexibility.
Manage your chronic disease.
Manage your chronic disease.
An instructor-led fitness class to help improve strength and flexibility.
Excercise your way to better health and fitness.
A two-hour workshop focused on dealing with fighting and aggression in children.
Gathering for people and their care partner to get together, socialize and enjoy relaxing conversations.
Enjoy a game of bowling.
Exercise your way to better health and fitness.
Excercise your way to better health and fitness.
Exercise your way to better health and fitness.
 Learn simple relaxation and meditation techniques.
Excercise your way to better health and fitness.
Discover the ways in which lifestyle affects weight loss.
Excercise your way to better health and fitness.
Gentle and slow stretching.
Gathering for people and their care partner to get together, socialize and enjoy relaxing conversations.
Gentle and slow stretching.
Quiet your mind and discover the benefits of meditation.

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