Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Learn how to cope with chronic pain
This program is designed to promote health and fitness for seniors
A gentle exercise session while sitting on a chair.
Gentle Fitness
five week infant massage program
A five-week infant massage program
Living A Healthy Live Even With Diabetes
Learn the ancient art to benefit your body, mind and spirit.
Join us to improve your overall health
Learn solutions to deal with stress and live a healthy lifestyle.
Enjoy an informative video and stay afterwards for discussions examining the latest research into ri...
Learn to live well with your diabetes.
Natural products for your baby!
Volunteers from the Community Policing Centre will help fingerprint your children.
Yoga for Every Day
Continue your positive health improvements at this support group.
Join Dr. Jennifer to learn about food sensitivities.
Learn to cope with everyday stresses.
Join us for a sleep seminar discussing healthy sleep habits for infants and toddlers.
Learn the ancient art to benefit your body, mind and spirit.
Get your health on track this spring!
Learn to eat well to help manage diabetes.
Learn solutions to deal with stress and live a healthy lifestyle.
An Experience that Will Show you the Way to Listen to Your Heart
Channel your Latin Funk
Keep your gut happy.
Learn solutions to deal with stress and live a healthy lifestyle.

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Health and Fitness Program for Seniors
Get Fit
This interactive session will encourage you to reflect on your own life and learn ways to improve yo...

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Learn how essential oils can improve heart health.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Discover the trails in and around Hamilton.
A 4-part series about caregiving.
This program is designed to promote health and fitness for seniors
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Bond with your baby!
Did you know that eating breakfast may lower your heart attack risk by 73%?
Bond with your baby!
Discover the trails in and around Hamilton.

The Impact of Media on your Child's Development

How does media affect your child?

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come join other stroke survivors for support.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Learn how essential oils can improve heart health.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Learn how essential oils can improve heart health.
Come to learn, come to meet, come to walk!
This session with a Registered Dietitian will help you manage your blood sugars
Hike safely.

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Volunteers from the Community Policing Centre will help fingerprint your children.
An Experience that will show you the way to listen to your heart.
This program is open to anyone who has attended the "Take Charge" workshop series presente...
Learn how essential oils can improve heart health.
Come to learn, come to meet, come to walk!
Learn how essential oils can improve heart health.
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Learn to live well with your diabetes.
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!
Discover the trails in and around Hamilton.
Learn how essential oils can improve heart health.
Learn to eat well to help your diabetes.
Come to learn, come to meet, come to walk!

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Are you caring for a family member or friends with a long-term health condition?
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Use natural ingredients make your own sugar scrub and bath bombs
Come to learn, come to meet, come to walk!
Fitness has never been this much fun.
Join other stroke survivors for support.
Come to learn, come to meet, come to walk!
Are you a caregiver? Come gain useful information on Caregiving.
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn to live well with your diabetes.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Come learn how to prepare an authentic omellete with Mes Amis Catering.
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Ready to relax? Join us for a Yoga class.

Symptoms, Management and Returning to Play and School

Learn about Youth Concussions

Canadian Cooking

Learn how to cook
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Bond with your baby!
Come to learn, come to meet, come to walk!
Bond with your baby!
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!
Review Bike Safety and get your helmets checked out.
Learn about concussion symptoms and management, returning to play and school, and available communit...
Have fun learning how to chop, grate, peel and stir!
Volunteers from the Community Policing Centre will help fingerprint your children.
Have fun learning how to chop, grate, peel and stir!
Have fun learning how to chop, grate, peel and stir!
Join other stroke survivors for support.
Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Learn to live well with your diabetes.
Everyone Needs a Friendly Ear
Find your inner peace
Get moving with the Y on Wheels.
Volunteers from the Community Policing Centre will help fingerprint your children.
Come to learn, come to meet, come to walk!
Join us for some gentle yoga poses, stories, songs, stretching, breathing and fun!
Get moving with the Y on Wheels.
Come learn how to prepare an authentic omelette with Mes Amis Catering.
Pampering for Kids
Get moving with the Y on Wheels.
Get moving with the Y on Wheels.
Come to learn, come to meet, come to walk!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!

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