Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Continue your positive health improvements at this support group
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Find your inner peace
A 6-week workshop designed to help those who live with any chronic or ongoing
Join us to improve your overall health
Join us to improve your overall health
Quiet Your Mind
Join us to improve your overall health
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Join us to improve your overall health
Find your inner peace
Have fun learning how to chop, grate, peel and stir!
Yoga will help you improve your strength, balance and posture.
Have fun learning how to chop, grate, peel and stir!
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Quiet your Mind
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A series about caregiving.
Yoga will help you improve your strength, balance and posture.
Get moving with the Y on Wheels.

*program will be held at Melrose United Church at 86 Homewood Ave*

Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Have fun learning to make something delicious from fruit and vegetables
Have fun learning how to chop, grate, peel and stir!
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
A program designed to promote health and fitness for seniors
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Get yourself into shape
Find your inner peace
Integrate yoga in your daily life.
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
A gentle fitness class
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Learn healthy ways to better manage your diabetes

Preventing Bone Loss

Take care of them bones--they're the only ones you'll ever get.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Continue your positive health improvements at this support group
Learn the ancient art to benefit your body, mind and spirit.
Discover the path to health, healing and happiness through the power of guided meditations.
Learn the ancient art to benefit your body, mind and spirit.
Join us to improve your overall health
Quiet Your Mind
Get fit having fun!
Have you been diagnosed with IBS, heartburn/GERD and/or experience regular bloating?
Learn how to eat well with diabetes

A Discussion of Common Symptoms, Causes and Available Treatments

Learn about symptoms, causes and treatments
Learn the health benefits of Kombucha
Learn the ancient art to benefit your body, mind and spirit.
YMCA
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Join us and experience one of our exercise programs designed for postpartum mamas!
Learn healthy ways to better manage your diabetes

Eat right your whole life

Nutritional needs change as you age. Your diet should too.
Have fun learning to make something delicious from fruit and vegetables
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Have fun learning how to chop, grate, peel and stir!
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Learn how this beautiful art can help you stay active
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Meditation
A series about caregiving.
Increase your knowledge to become a better caregiver to your loved ones

Inclusive Spaces and Programs for People with Disabilities

Learn how to access Hamilton
Learn the ancient art to benefit your body, mind and spirit.
Learn how to shovel without injuries

Amazing Appetizers

Have fun learning how to chop, grate, peel and stir!
Learn how to improve your
Find your inner peace
Have fun learning to make something delicious from fruit and vegetables
How to Avoid Injuries when Snow Shovelling

Search form

Cancel