Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Get your groove on!
What are the benefits and pitfalls?
A 6-week workshop designed to help those who live with any chronic pain or ongoing pain.
Get fit!
Acupressure for pain relief
Sleep Seminar discussing healthy sleep habits for infants and toddlers, the importance of sleep, and...
Learn the ancient art to benefit your body, mind and spirit.
Discover tactics for preventing or delaying hip replacement surgery
Join us to improve your overall health
Learn about the different types of teas and how they can benefit you.
This program is designed to promote health and fitness for seniors
View a short video and join a discussion on Mental Health
Learn to live well with your diabetes.
Learn some DIY techniques for Chinese Cupping!
Get some aerobic exercise by laughing with some gentle yoga thrown in!

How to keep your cardiovascular system healthy and well.

A healthy heart and cardiovascular system are crucial to health and wellness.

Get the Most Out of Life

Learn how to get into a growth mindset and move from lack to abundance
Learn some of the best slow cooker meals
Come hear ways to prevent falls and reduce risks of falls at home.
Get moving with the Y on Wheels.
Get moving with the Y on Wheels.
Get moving with Y on Wheels
Let the Chronic Pain Workshop be your Prescription for Relief
Beauty questions? Ask a professional makeup artist!
Learn some tips on how to distract your mind from worrying thoughts and calm your body

Fun with Yoga!

Integrate yoga in your daily life.
Learn about the different types of teas and how they can benefit you.
Learn to Calm Your Children Naturally
Learn how to cope with everyday stresses with mindfulness.
Continue your positive health improvements at this support group.
Learn the ancient art to benefit your body, mind and spirit.
A 6-week workshop designed to help those who live with any chronic or ongoing health conditions.
Find your inner peace
Learn to eat well to help manage diabetes.
A five-week infant massage program
Learn about the different types of teas and how they can benefit you.
five week infant massage program
Learn about some natural approaches to first aid remedies
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn about the different types of teas and how they can benefit you.
Learn how to apply "spring cleaning" to your body and mind
Get tips on managing a fussy newborn.
Learn how to cope with chronic pain
Yoga for Daily Life
A How-to Festival Program
Are you dealing with picky eaters?
Learn solutions to deal with stress and live a healthy lifestyle.
A How-to Festival Program
Learn about the energy systems at work in your body, connecting tissue to mind, and mind to universe...
Do you want to know how to put dinner on the table in a flash?
Learn Symptoms and strategies for living well with Parkinson's.
Learn solutions to deal with stress and live a healthy lifestyle.
Learn how essential oils can offer effective natural solutions for your health.
Want to learn more about good oral health?
Learn solutions to deal with stress and live a healthy lifestyle.
Learn to live well with your diabetes.
Enjoy eggs for the season.
Learn about sodium in our diet.
Clean your home without harsh chemicals
Learn the ancient art to benefit your body, mind and spirit.
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn the essentials on when to start solid foods.
De-mystify your next blood work appointment.
Naturopath Richard Tunstall provides tips for liver health
Learn to eat well to help manage diabetes.
You don’t have to be standing to be exercising.
Learn the ancient art to benefit your body, mind and spirit.
Learn about the different types of teas and how they can benefit you.
A gentle exercise session while sitting on a chair.
five week infant massage program
A five-week infant massage program
Living A Healthy Live Even With Diabetes
Learn the ancient art to benefit your body, mind and spirit.
Learn solutions to deal with stress and live a healthy lifestyle.
Enjoy an informative video and stay afterwards for discussions examining the latest research into ri...
Learn to live well with your diabetes.
Natural products for your baby!
Volunteers from the Community Policing Centre will help fingerprint your children.
Yoga for Every Day
Join Dr. Jennifer to learn about food sensitivities.
Learn to cope with everyday stresses.
Get your health on track this spring!
Learn the ancient art to benefit your body, mind and spirit.
Learn to eat well to help manage diabetes.
Learn solutions to deal with stress and live a healthy lifestyle.
Channel your Latin Funk
Keep your gut happy.
Learn solutions to deal with stress and live a healthy lifestyle.
Have fun learning how to chop, grate, peel and stir!
Health and Fitness Program for Seniors
This interactive session will encourage you to reflect on your own life and learn ways to improve yo...
Have fun learning how to chop, grate, peel and stir!
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Learn how essential oils can improve heart health.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Discover the trails in and around Hamilton.
A 4-part series about caregiving.
This program is designed to promote health and fitness for seniors
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Discover the trails in and around Hamilton.

The Impact of Media on your Child's Development

How does media affect your child?

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come join other stroke survivors for support.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Learn how essential oils can improve heart health.
Want to maintain your health as you age?
Learn how essential oils can improve heart health.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
This session with a Registered Dietitian will help you manage your blood sugars
Come to learn, come to meet, come to walk!
Hike safely.

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Volunteers from the Community Policing Centre will help fingerprint your children.
Drop in experience that will show you the way to listen to your heart.
This program is open to anyone who has attended the "Take Charge" workshop series presente...
Learn how essential oils can improve heart health.
Come to learn, come to meet, come to walk!
Learn how essential oils can improve heart health.
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Learn to live well with your diabetes.
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!
Discover the trails in and around Hamilton.
Learn how essential oils can improve heart health.
Learn to eat well to help your diabetes.
Come to learn, come to meet, come to walk!

Join us and we learn to eat healthy and stay on budget!

Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Are you caring for a family member or friends with a long-term health condition?
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Use natural ingredients make your own sugar scrub and bath bombs
Come to learn, come to meet, come to walk!
Come learn how to prepare an authentic omellete with Mes Amis Catering.
Fitness has never been this much fun.
Join other stroke survivors for support.
Are you a caregiver? Come gain useful information on Caregiving.
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn to live well with your diabetes.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Ready to relax? Join us for a Yoga class.

Symptoms, Management and Returning to Play and School

Learn about Youth Concussions

Canadian Cooking

Learn how to cook
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!
Review Bike Safety and get your helmets checked out.
Learn about concussion symptoms and management, returning to play and school, and available communit...
Have fun learning how to chop, grate, peel and stir!
Volunteers from the Community Policing Centre will help fingerprint your children.
Have fun learning how to chop, grate, peel and stir!
Have fun learning how to chop, grate, peel and stir!
Join other stroke survivors for support.
Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Learn to live well with your diabetes.
Everyone Needs a Friendly Ear
Find your inner peace
Get moving with the Y on Wheels.
Volunteers from the Community Policing Centre will help fingerprint your children.
Come to learn, come to meet, come to walk!
Join us for some gentle yoga poses, stories, songs, stretching, breathing and fun!
Get moving with the Y on Wheels.
Come learn how to prepare an authentic omelette with Mes Amis Catering.
Pampering for Kids
Get moving with the Y on Wheels.
Get moving with the Y on Wheels.
Come to learn, come to meet, come to walk!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Come to learn, come to meet, come to walk!

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