Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Join us to improve your overall health
Join us to improve your overall health
Have fun learning how to chop, grate, peel and stir!
Join us to improve your overall health
Find your flow
Join us to improve your overall health
Continue your positive health improvements at this support group.
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Get fit in a chair
An experience that will show you the way to listen to your heart
This program is designed to promote health and fitness for seniors.
Join us to improve your overall health
First session of a two-part series on the warning signs of abnormal aging
Learn new ways to live with your chronic pain and improve the quality of your life.
Join us to improve your overall health
Join a certified infant massage instuctor to learn how to create a bonding experience through touch.
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn to eat well to help your diabetes.
Learn How to Cope with Chronic Pain
Learn how to cope with your chronic disease
Volunteers from the Community Policing Centre will help fingerprint your children.
Join us to improve your overall health
Check Your Hearing
Becoming a vegetarian is more than cutting out meat
Join us to improve your overall health

Live in/with love

We are more than just a human body walking the earth.
A discussion of natural strategies to improve your mood.
First session of a two-part series on the warning signs of abnormal aging
Learn strategies to live in the present moment.
Learn how this beautiful art can help you to stay active
Join us to improve your overall health
Becoming a vegetarian is more than cutting out meat.
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Curious about essential oils and how they can serve you and your family?
Second part of a two-part series of the warning signs of abnormal aging
Learn how this beautiful art can help you stay active
Chinese Medicine and Food
Join us to improve your overall health
Learn healthy and natural recipes for making beauty products from everyday household ingredients.
Find your inner peace
Find your inner peace
Join us to improve your overall health
First session of a two-part series on the warning signs of abnormal aging
Learn strategies to overcome problematic sleep
Do you feel like your memory is getting worse?
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Discover the many benefits of meditation
A discussion on how to effectively cope with anxiety
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn great recipes and tips and tricks for creating your own beauty products at home.
Are you or a loved one dealing with chronic pain?
Discover the many benefits of meditation
Learn how essential oils can help you reduce stress and much more!
A discussion on how to effectively cope with anxiety
Join us to improve your overall health
Learn strategies to live in the present moment!
Check Your Hearing
Join us to improve your overall health
Join us to improve your overall health
Learn how to manage how you feel
Learn to eat well to help your diabetes.
Understanding the energy of Autism and the benefits of vibrational healing for all highly sensitive ...
Learn strategies to overcome problematic sleep
Do you feel like your memory is getting worse?
Discover the many benefits of meditation
Join us to improve your overall health
Join us to improve your overall health
Learn about healthy food choices, meal planning and carbohydrate counting
Learn to make healthy food choices with diabetes
Join us to improve your overall health

How to Avoid Injuries when Snow Shovelling

Learn how to prevent winter shovelling injuries
Join us to improve your overall health
Join us to improve your overall health
Do you or someone you know suffer from anxiety, depression or feelings of low mood?
Learn how to avoid injuries while gardening
Join us to improve your overall health
Join us to improve your overall health
Get ready for spring with naturopathic solutions.
Join us to improve your overall health
Join us to improve your overall health
Join us to lengthen and stretch the muscles while increasing range of motion and flexibiltiy with ge...
Are you or a loved one dealing with chronic pain?
Find your inner peace
You don't need to spend hours at the gym to have a fit and healthy body!
Yoga will help you improve your strength, balance and posture.
Fun and Active Games
Learn healthy ways to better manage your diabetes
A fun filled program that introduces the basics of yoga to children.
March Is Autoimmune Disease Awareness Month
Yoga will help you improve your strength, balance and posture.
Yoga will help you improve your strength, balance and posture.
A 6 week workshop designed to help those who live with any chronic or ongoing health conditions.
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Become a Healthy Gardener!
Continue your positive health improvements at this support group.
Get ready for spring with naturopathic solutions.
Have fun learning how to chop, grate, peel and stir!
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Nutritional Guidelines for Seniors
Get ready for spring with naturopathic solutions.
Get fit trying bellydancing.
Learn about and experience the power of essential oils
Integrate yoga in your daily life.
Salsa dancing is so much fun!
Clean your home without harsh chemicals
Fit-in 15 is an interactive workshop that will help teach you how to fit just 15 minutes of exercise...
Learn healthy ways to better manage your diabetes
You don't need to spend hours at the gym to have a fit and healthy body!
Find your inner peace
Salsa dancing is so much fun!
Nutritious and Delicious
Learn how to go from where you are to where you are meant to be
Salsa dancing is so much fun!
Bring some locally produced meals to your table.
Learn how to eat well with diabetes
Learn how to clean with essential oils.
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Learn how to avoid common aches and pains while gardening
Salsa dancing is so much fun!
Learn how to re-program your mind
Learn healthy ways to better manage your diabetes
Have fun learning how to chop, grate, peel and stir!
Learn helpful tips for a restful sleep.
Learn how to re-program your mind
Nutritious and Delicious

Eat Local, Eat in Season

We bring you the first and best, celebrating the variety and flavors of each season.
Have fun learning how to chop, grate, peel and stir!
You don't need to spend hours at the gym to have a fit and healthy body!

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