Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Learn how to eat well with diabetes
Find your inner peace
Integrate yoga in your daily life.
Join us to improve your overall health
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Learn how to clean with essential oils.
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Join us to improve your overall health
A 6 week workshop designed to help those who live with any chronic or ongoing health conditions.
Join us to improve your overall health
Infant Massage designed to teach parents of infants a warm nurturing bonding experience through touc...
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Join us to lengthen and stretch the muscles while increasing range of motion and flexibiltiy with ge...
Learn how to avoid common aches and pains while gardening
Salsa dancing is so much fun!
Learn how to re-program your mind
Learn healthy ways to better manage your diabetes
Have fun learning how to chop, grate, peel and stir!
Continue your positive health improvements at this support group.
Learn helpful tips for a restful sleep.
Learn how to re-program your mind
A 6-week workshop designed to help those who live with any chronic or ongoing
Nutritious and Delicious

Eat Local, Eat in Season

We bring you the first and best, celebrating the variety and flavors of each season.
Screening and stretching to improve spine mobility.
Learn how diet and exercise can help reduce your risk
Have fun learning how to chop, grate, peel and stir!
Quiet Your Mind
You don't need to spend hours at the gym to have a fit and healthy body!
Join us to improve your overall health
Learn about and experience the power of essential oils
Join us to improve your overall health
Did you know that eating breakfast may lower your heart attack risk by 73%?
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Quiet Your Mind
Find your inner peace
Join us to improve your overall health
No gym membership or fancy equipment required.
No gym membership or fancy equipment required.
Did you know that eating breakfast may lower your heart attack risk by 73%?
Try a low-impact fitness class for older adults!
Continue your positive health improvements at this support group
Quiet Your Mind
Join us to improve your overall health
Find your inner peace
Have fun learning how to chop, grate, peel and stir!
Yoga will help you improve your strength, balance and posture.
Have fun learning how to chop, grate, peel and stir!
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Yoga will help you improve your strength, balance and posture.
Get moving with the Y on Wheels.

*program will be held at Melrose United Church at 86 Homewood Ave*

Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Have fun learning to make something delicious from fruit and vegetables
Have fun learning how to chop, grate, peel and stir!

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