Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

A 4-part series about caregiving.
This program is designed to promote health and fitness for seniors
Learn how essential oils can improve heart health.

Healthy Eating on a Budget

Healthy eating need not cost more.
Learn to eat well to help your diabetes.
Health and Fitness Program for Seniors
Bond with your baby!
Come to learn, come to meet, come to walk!
Bond with your baby!

Celebrate Canada 150 with Food

Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Get Fit
Are you caring for a family member or friends with a long-term health condition?
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Use natural ingredients make your own sugar scrub and bath bombs
Come to learn, come to meet, come to walk!
Fitness has never been this much fun.
Join other stroke survivors for support.
Come to learn, come to meet, come to walk!
Are you a caregiver? Come gain useful information on Caregiving.
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn to live well with your diabetes.
Come to learn, come to meet, come to walk!
Have fun learning how to chop, grate, peel and stir!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Come learn how to prepare an authentic omellete with Mes Amis Catering.
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Ready to relax? Join us for a Yoga class.

Symptoms, Management and Returning to Play and School

Learn about Youth Concussions

Canadian Cooking

Learn how to cook
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Bond with your baby!
Come to learn, come to meet, come to walk!
Bond with your baby!
Come to learn, come to meet, come to walk!
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Come to learn, come to meet, come to walk!
Review Bike Safety and get your helmets checked out.
Learn about concussion symptoms and management, returning to play and school, and available communit...
Have fun learning how to chop, grate, peel and stir!
Volunteers from the Community Policing Centre will help fingerprint your children.
An Experience that will show you the way to listen to your heart.
Are you caring for a family member or friend with a long-term health condition?

*originally July 13*

Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Have fun learning how to chop, grate, peel and stir!
Have fun learning how to chop, grate, peel and stir!
Join other stroke survivors for support.
Have fun learning how to chop, grate, peel and stir!
Come to learn, come to meet, come to walk!
Learn to live well with your diabetes.
Everyone Needs a Friendly Ear
Find your inner peace
Get moving with the Y on Wheels.
Volunteers from the Community Policing Centre will help fingerprint your children.
Come to learn, come to meet, come to walk!
Join us for some gentle yoga poses, stories, songs, stretching, breathing and fun!
Get moving with the Y on Wheels.
Come learn how to prepare an authentic omelette with Mes Amis Catering.
Pampering for Kids
Get moving with the Y on Wheels.
Get moving with the Y on Wheels.
Come to learn, come to meet, come to walk!
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Come to learn, come to meet, come to walk!
Learn about the benefits of positive sexual health.
Gentle Fitness
Join us to improve your overall health
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Join us to improve your overall health

Join us for a walk around the neighbourhood

Come to learn, come to meet, come to walk!
Find out if Osteopathy is for you
Join us to improve your overall health
Come and learn about the importance of Brain Health for Older Adults.
Learn coping methods for dealing with chronic pain.
Learn new ways to live with your chronic pain and improve the quality of your life.
A warm, nurturing bonding experience through touch
Join us to improve your overall health
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?

Join us for a walk around the neighbourhood

Come to learn, come to meet, come to walk!
Learn how to handle stress
Learn to eat well to help your diabetes.
We like to have fun; we like to laugh; we like to move!
A warm, nurturing bonding experience through touch
A 4-part series about caregiving.
Volunteers from the Community Policing Centre will help fingerprint your children.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
This program is open to anyone who has attended the "Take Charge" workshop series presente...
Learn how to handle stress
Learn how to keep your immune system working as you age.

Get Answers to Your Questions

Learn how to deal with the impact of diet on children’s health and the effect of obesity on human ...
Home and Community Care
Learn how essential oils can help you reduce stress and much more!
Six week session
Family Story time, craft and presentation with trivia and tasting of different fruits and veggies
Learn how essential oils can help you reduce stress and much more!
Silence your Mind

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Bring yourself back to a state of joyful balance!
Discover how you can use essential oils for cooking.
Learn healthy and natural recipes for making beauty products from everyday household ingredients
Learn how essential oils can help you reduce stress and much more!
Learn about what midwives offer for pregnancy, birth and postpartum care.
Learn to eat well to help your diabetes.
A series about caregiving.
Learn about ovarian cancer from a survivor and a caregiver
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Come join Dr Jennifer as she shares a cup of tea and discusses food sensitivities.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Join us to explore a different vision of aging, one that acknowledges the challenges of our later ye...
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Have you ever wondered why your mood is worse when you have digestive complaints?
Volunteers from the Community Policing Centre will help fingerprint your children.
Discover how you can use essential oils for cooking.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

In this class we will discuss how to tap into your intuition.

Taste the goodness of a smoothie drink!

Have fun learning how to chop, grate, peel and stir!
Kombucha making demonstration
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Learn how this beautiful art can help you stay active
Have fun learning how to chop, grate, peel and stir!
Discover how you can use essential oils for cooking.
Learn about cycling and coffee
Discover how you can use essential oils for cooking.
Have you ever wondered why your mood is worse when you have digestive complaints?

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Ever wonder how tarot or other Divination tools work?
Learn about maintaining good oral health
A 4-part series about caregiving.
A warm, nurturing bonding experience through touch
Learn how to control diabetes
Learn how to cope with your chronic disease
A presentation on grief during the holidays
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A warm, nurturing bonding experience through touch
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn the steps to finding a meaningful, successful career that's right for you.
Do you have questions about your child's development and health?
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.
Volunteers from the Community Policing Centre will help fingerprint your children.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to connect with your pet.
Learn how to handle stress
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Do you know that the foods we eat have their own personalities?
Do you wish you were more assertive?
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?

Christmas Cooking

Have fun learning how to chop, grate, peel and stir!
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to incorporate mindfulness into your child's day.
Have you ever wondered why your mood is worse when you have digestive complaints?

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