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HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

A series about caregiving.
Come to learn, come to meet, come to walk!
This program is designed to promote health and fitness for seniors
Boot Camp is your full body workout -- cardio and strength conditioning all wrapped in one! Boot Cam...
Health and Fitness Program for Seniors
Get Fit
Make informed choices using food labels
Come to learn, come to meet, come to walk!
Learn about the benefits of positive sexual health.
Gentle Fitness
Join us to improve your overall health
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Learn how to reverse inflammation, heart disease and gut diseases naturally.

Join us for a walk around the neighbourhood

Come to learn, come to meet, come to walk!
Find out if Osteopathy is for you
Join us to improve your overall health
Come and learn about the importance of Brain Health for Older Adults.
Learn coping methods for dealing with chronic pain.
Learn new ways to live with your chronic pain and improve the quality of your life.
A warm, nurturing bonding experience through touch
Join us to improve your overall health
Learn how to reverse inflammation, heart disease and gut diseases naturally.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Join us to improve your overall health

Join us for a walk around the neighbourhood

Come to learn, come to meet, come to walk!
Learn how to handle stress
Learn to eat well to help your diabetes.
We like to have fun; we like to laugh; we like to move!
A warm, nurturing bonding experience through touch
A 4-part series about caregiving.
Volunteers from the Community Policing Centre will help fingerprint your children.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
This program is open to anyone who has attended the "Take Charge" workshop series presente...
Learn how to handle stress
Learn how to keep your immune system working as you age.

Get Answers to Your Questions

Learn how to deal with the impact of diet on children’s health and the effect of obesity on human ...
Home and Community Care
Learn how essential oils can help you reduce stress and much more!
Six week session
Family Story time, craft and presentation with trivia and tasting of different fruits and veggies
Learn how essential oils can help you reduce stress and much more!

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Bring yourself back to a state of joyful balance!
Learn healthy and natural recipes for making beauty products from everyday household ingredients
Learn how essential oils can help you reduce stress and much more!
Learn about what midwives offer for pregnancy, birth and postpartum care.
Learn to eat well to help your diabetes.
A series about caregiving.
Learn about ovarian cancer from a survivor and a caregiver
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Come join Dr Jennifer as she shares a cup of tea and discusses food sensitivities.
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Join us to explore a different vision of aging, one that acknowledges the challenges of our later ye...
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Have you ever wondered why your mood is worse when you have digestive complaints?
Volunteers from the Community Policing Centre will help fingerprint your children.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

In this class we will discuss how to tap into your intuition.

Taste the goodness of a smoothie drink!

Have fun learning how to chop, grate, peel and stir!
Kombucha making demonstration
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Have fun learning how to chop, grate, peel and stir!
Discover how you can use essential oils for cooking.
Learn about cycling and coffee
Have you ever wondered why your mood is worse when you have digestive complaints?

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Ever wonder how tarot or other Divination tools work?
Learn about maintaining good oral health
A 4-part series about caregiving.
A warm, nurturing bonding experience through touch
Learn how to control diabetes
Learn how to cope with your chronic disease
A presentation on grief during the holidays
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A warm, nurturing bonding experience through touch
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn the steps to finding a meaningful, successful career that's right for you.
Do you have questions about your child's development and health?
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.
Volunteers from the Community Policing Centre will help fingerprint your children.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to connect with your pet.
Learn how to handle stress
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Do you know that the foods we eat have their own personalities?
Do you wish you were more assertive?
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?

Christmas Cooking

Have fun learning how to chop, grate, peel and stir!
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to incorporate mindfulness into your child's day.
Have you ever wondered why your mood is worse when you have digestive complaints?
Join us to improve your overall health
Have fun learning to make something delicious from fruit and vegetables
Herbal First Aid
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
The holidays are often a stressful time but they don't have to be.
You can still eat healthy and save money.
Join us to improve your overall health
Get fit in a chair
An experience that will show you the way to listen to your heart
Tickle your funny bone while getting fit.
Learn strategies for coping during the holiday season
Join us to improve your overall health
The holidays are often a stressful time but they don't have to be.
Find your flow
Continue your positive health improvements at this support group.
First session of a two-part series on the warning signs of abnormal aging
Learn new ways to live with your chronic pain and improve the quality of your life.
Join us to improve your overall health
Join a certified infant massage instuctor to learn how to create a bonding experience through touch.
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn to eat well to help your diabetes.
Learn How to Cope with Chronic Pain
Learn how to cope with your chronic disease
Volunteers from the Community Policing Centre will help fingerprint your children.
Join us to improve your overall health
Check Your Hearing
Becoming a vegetarian is more than cutting out meat
Join us to improve your overall health

Live in/with love

We are more than just a human body walking the earth.
A discussion of natural strategies to improve your mood.
First session of a two-part series on the warning signs of abnormal aging
An informal weekly drop-in program for new parents
Learn how this beautiful art can help you to stay active
Learn strategies to live in the present moment.
Join us to improve your overall health
Becoming a vegetarian is more than cutting out meat.
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Curious about essential oils and how they can serve you and your family?
Second part of a two-part series of the warning signs of abnormal aging
Learn how this beautiful art can help you stay active
Chinese Medicine and Food
Join us to improve your overall health
Learn healthy and natural recipes for making beauty products from everyday household ingredients.
Find your inner peace
Find your inner peace
Join us to improve your overall health
First session of a two-part series on the warning signs of abnormal aging
Learn about healthy eating, how to add exercise to your day and more
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn great recipes and tips and tricks for creating your own beauty products at home.
Learn how essential oils can help you reduce stress and much more!
Join us to improve your overall health
Learn strategies to live in the present moment!
Check Your Hearing
Join us to improve your overall health
Join us to improve your overall health
Understanding the energy of Autism and the benefits of vibrational healing for all highly sensitive ...
Join us to improve your overall health
Join us to improve your overall health
Learn about healthy food choices, meal planning and carbohydrate counting

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