Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Find your inner peace
Learn how to improve your memory
What are the benefits and pitfalls?
Relaxation Therapy
Learn to manage your life with diabetes.
Sleep Seminar discussing healthy sleep habits for infants and toddlers.
A gentle exercise session.
Learn how to improve your memory
Join Dr. Jennifer for a cup of tea and discuss healthy weight loss.
Get fit!
Learn how to improve your memory
Want to meet with someone who has recovered from Multiple Sclerosis?
Learn how to improve your memory
This program is designed to promote health and fitness for seniors.
Learn to eat well to help your diabetes.
What are the benefits and pitfalls?
Bond with your child through touch.
Learn how to improve your memory
Learn the value of essential oils
Bond with your baby through touch.
Join us for a book talk and get inspired to reduce your carbon footprint.
Find your inner peace
Shake Your Groove Thing!
What are the benefits and pitfalls?
Learn the value of essential oils
Acupressure for pain relief
Are you or a loved one dealing with chronic pain?
Increase your knowledge so you are a better caregiver to your loved one.
Join Life Coach Caroline Watters to learn more about how you can live a happier life today.
Start the year off with a healthier you!
A discussion on how to effectively cope with anxiety
A 6-week workshop designed to help those who live with any chronic pain or ongoing pain.
Share a cup of tea with Dr. Jennifer who will discuss healthy digestion.
Learn how this beautiful art can help you stay active
What are the benefits and pitfalls?
Learn to manage your life with diabetes.
Celebrate Valentine's Day with wonderful food!
Learn what biofield therapy and how it can improve your health.
Learn practical strategies on how to improve your memory
Ever wondered what the buzz is all about with essential oils?
Sleep Seminar discussing healthy sleep habits for infants and toddlers.
Learn how this beautiful art can help you stay active
Acupressure for pain relief
Curious about essential oils and how they can serve you and your family?
What are the benefits and pitfalls?
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Acupressure for pain relief
Learn practical strategies on how to improve your memory
Discover the many benefits of meditation
Have you ever wondered what leads to great relationships?
Join Life Coach Caroline Watters to learn more about how you can live a happier life today.
Volunteers from the Community Policing Centre will help fingerprint your children.
Volunteers from the Community Policing Centre will help fingerprint your children.
Continue your positive health improvements at this support group.
Find your inner peace
Come join Dr. Jennifer as she shares a cup of tea and discuss healthy weight loss.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
What are the benefits and pitfalls?
Learn to eat well to help your diabetes.
What can you expect from long term care?
Discover the many benefits of meditation
Do you feel like your emotions sometimes control you?
Self Care Tips to help you feel healthier by Summer!
Learn how this beautiful art can help you stay active
Learn how to manage how you feel
Get your groove on!
What are the benefits and pitfalls?
Learn some of the best slow cooker meals
Acupressure for pain relief
Learn the ancient art to benefit your body, mind and spirit.
Discover tactics for preventing or delaying hip replacement surgery
Learn about the different types of teas and how they can benefit you.
View a short video and join a discussion on Mental Health
Learn to live well with your diabetes.
Learn some DIY techniques for Chinese Cupping!
Get some aerobic exercise by laughing with some gentle yoga thrown in!

How to keep your cardiovascular system healthy and well.

A healthy heart and cardiovascular system are crucial to health and wellness.

Get the Most Out of Life

Learn how to get into a growth mindset and move from lack to abundance
Come hear ways to prevent falls and reduce risks of falls at home.
Get moving with the Y on Wheels.
Get moving with the Y on Wheels.
Get moving with Y on Wheels
Beauty questions? Ask a professional makeup artist!
Let the Chronic Pain Workshop be your Prescription for Relief
Learn how to relax your worries away.

Fun with Yoga!

Integrate yoga in your daily life.
Learn about the different types of teas and how they can benefit you.
Learn to Calm Your Children Naturally
Learn how to cope with everyday stresses with mindfulness.
Continue your positive health improvements at this support group.
Learn the ancient art to benefit your body, mind and spirit.
A 6-week workshop designed to help those who live with any chronic or ongoing health conditions.
Learn to eat well to help manage diabetes.
Find your inner peace
A five-week infant massage program
Learn about the different types of teas and how they can benefit you.
five week infant massage program
Learn about some natural approaches to first aid remedies
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn about the different types of teas and how they can benefit you.
Learn how to apply "spring cleaning" to your body and mind
Learn how to cope with chronic pain
Yoga for Daily Life
A How-to Festival Program
Are you dealing with picky eaters?
Learn solutions to deal with stress and live a healthy lifestyle.
A How-to Festival Program
Learn about the energy systems at work in your body, connecting tissue to mind, and mind to universe...
Do you want to know how to put dinner on the table in a flash?
Learn Symptoms and strategies for living well with Parkinson's.
Learn solutions to deal with stress and live a healthy lifestyle.
Learn how essential oils can offer effective natural solutions for your health.
Want to learn more about good oral health?
Learn solutions to deal with stress and live a healthy lifestyle.
Learn to live well with your diabetes.
Enjoy eggs for the season.
Clean your home without harsh chemicals
Learn the ancient art to benefit your body, mind and spirit.
Volunteers from the Community Policing Centre will help fingerprint your children.
Learn the essentials on when to start solid foods.
Blood Work Simplified
De-mystify your next blood work appointment.
Naturopath Richard Tunstall provides tips for liver health
Learn to eat well to help manage diabetes.
You don’t have to be standing to be exercising.
Learn the ancient art to benefit your body, mind and spirit.
Learn about the different types of teas and how they can benefit you.
A gentle exercise session while sitting on a chair.
five week infant massage program
A five-week infant massage program
Living A Healthy Live Even With Diabetes
Learn the ancient art to benefit your body, mind and spirit.
Learn solutions to deal with stress and live a healthy lifestyle.
Enjoy an informative video and stay afterwards for discussions examining the latest research into ri...
Learn to live well with your diabetes.
Natural products for your baby!
Volunteers from the Community Policing Centre will help fingerprint your children.
Yoga for Every Day
Join Dr. Jennifer to learn about food sensitivities.
Learn to cope with everyday stresses.
Learn the ancient art to benefit your body, mind and spirit.
Get your health on track this spring!
Learn to eat well to help manage diabetes.
Learn solutions to deal with stress and live a healthy lifestyle.
Channel your Latin Funk
Keep your gut happy.
Learn solutions to deal with stress and live a healthy lifestyle.

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