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HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

This program is designed to promote health and fitness for seniors.
Six week session
We like to have fun; we like to laugh; we like to move!
Join us to improve your overall health
Discover how you can use essential oils for cooking.
Gentle Fitness
Learn about cycling and coffee
Learn coping methods for dealing with chronic pain.
Learn new ways to live with your chronic pain and improve the quality of your life.
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Have you ever wondered why your mood is worse when you have digestive complaints?
Learn to eat well to help your diabetes.
An experience that will show you the way to listen to your heart
Learn about maintaining good oral health
A 4-part series about caregiving.
A warm, nurturing bonding experience through touch
Learn how to control diabetes
Learn how to cope with your chronic disease
A presentation on grief during the holidays
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A warm, nurturing bonding experience through touch
Have fun learning to make something delicious from fruit and vegetables with Hamilton's Communi...
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Learn to eat well to help your diabetes.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn the steps to finding a meaningful, successful career that's right for you.
Do you have questions about your child's development and health?
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.
Volunteers from the Community Policing Centre will help fingerprint your children.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to connect with your pet.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Learn how to handle stress
Do you know that the foods we eat have their own personalities?
Do you wish you were more assertive?
This program is open to anyone who has attended the "Take Charge" workshop series presente...
Do you have diabetes or risk factors for diabetes? Do you know what the potential risk factors are?

Christmas Cooking

Have fun learning how to chop, grate, peel and stir!
Let’s Talk Diabetes is an interactive presentation that provides information on Diabetes.

Program will be held at Binbrook United Church at 2617 Binbrook Rd

Learn how to incorporate mindfulness into your child's day.
Have you ever wondered why your mood is worse when you have digestive complaints?
Join us to improve your overall health
Have fun learning to make something delicious from fruit and vegetables
Herbal Remedies for Kids
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
You can still eat healthy and save money.
The holidays are often a stressful time but they don't have to be.
Join us to improve your overall health
Get fit in a chair
An experience that will show you the way to listen to your heart
This program is designed to promote health and fitness for seniors.
Learn strategies for coping during the holiday season
Join us to improve your overall health
The holidays are often a stressful time but they don't have to be.
Have fun learning how to chop, grate, peel and stir!
Find your flow
Continue your positive health improvements at this support group.
First session of a two-part series on the warning signs of abnormal aging
Learn new ways to live with your chronic pain and improve the quality of your life.
Join us to improve your overall health
Join a certified infant massage instuctor to learn how to create a bonding experience through touch.
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn to eat well to help your diabetes.
Learn How to Cope with Chronic Pain
Learn how to cope with your chronic disease
Volunteers from the Community Policing Centre will help fingerprint your children.
Join us to improve your overall health
Check Your Hearing
Becoming a vegetarian is more than cutting out meat
Join us to improve your overall health

Live in/with love

We are more than just a human body walking the earth.
A discussion of natural strategies to improve your mood.
First session of a two-part series on the warning signs of abnormal aging
An informal weekly drop-in program for new parents
Learn strategies to live in the present moment.
Learn how this beautiful art can help you to stay active
Join us to improve your overall health
Becoming a vegetarian is more than cutting out meat.
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Curious about essential oils and how they can serve you and your family?
Second part of a two-part series of the warning signs of abnormal aging
Chinese Medicine and Food
Learn how this beautiful art can help you stay active
Join us to improve your overall health
Learn healthy and natural recipes for making beauty products from everyday household ingredients.
Find your inner peace
Find your inner peace
Join us to improve your overall health
First session of a two-part series on the warning signs of abnormal aging
Learn strategies to overcome problematic sleep
Do you feel like your memory is getting worse?
Join us to improve your overall health
A discussion of natural strategies to improve your mood.
Discover the many benefits of meditation
A discussion on how to effectively cope with anxiety
Join us to improve your overall health
Second part of a two-part series of the warning signs of abnormal aging
Learn great recipes and tips and tricks for creating your own beauty products at home.
Are you or a loved one dealing with chronic pain?
Discover the many benefits of meditation
Learn how essential oils can help you reduce stress and much more!
A discussion on how to effectively cope with anxiety
Join us to improve your overall health
Learn strategies to live in the present moment!
Check Your Hearing
Join us to improve your overall health
Join us to improve your overall health
Understanding the energy of Autism and the benefits of vibrational healing for all highly sensitive ...
Learn how to manage how you feel
Learn to eat well to help your diabetes.
Learn strategies to overcome problematic sleep
Do you feel like your memory is getting worse?
Discover the many benefits of meditation
Join us to improve your overall health
Join us to improve your overall health
Learn about healthy food choices, meal planning and carbohydrate counting

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