Closeup of a woman practicing yoga

Health & Wellness

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Find your inner peace
Join Hamilton Police for a discussion on safety for seniors
Join us to improve your overall health
Line dance to all sorts of music.
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A 6-week workshop designed to help those who live with any chronic or ongoing
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Continue your positive health improvements at this support group.
Join us to improve your overall health
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join in to improve your strength, balance and flexibility.
Increase your flexibility & strength.
The Fibromyalgia Support Group offers support to those with fibromyalgia and chronic fatigue in our ...
A series about caregiving.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Light exercise and lots of fun!
Enjoy a gentle workout
Keep Your Brain Active
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Learn healthy ways to better manage your diabetes
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Discover several different parenting strategies and techniques during this course for Parents and Ca...
Writing can be a great way to work through the emotions that can accompany illness, grief, loss or o...
Keep Your Brain Active
A certified infant massage instructor facilitates this program designed to teach parents of infants ...
Learn the ancient art to benefit your body, mind and spirit.

Slow Cooker Meals

Have fun learning how to chop, grate, peel and stir!
Keep Your Brain Active
Quiet your mind and discover the benefits of meditation.
Keep Your Brain Active
Learn how to eat well with diabetes
Find out more about the Friendly Calling program
Discover the many benefits of meditation
A discussion on how to effectively cope with anxiety
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.

The Basics of Mindfulness Meditation

Discover the many benefits of meditation
Learn how to manage how you feel
Learn healthy ways to better manage your diabetes
A discussion on how to effectively cope with anxiety
Find out more about the Friendly Calling program
Quiet your mind and discover the benefits of meditation.

*rescheduled original date was Feb 18*

This educational talk will focus on understanding how clutter problems develop

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