Closeup of a woman practicing yoga

HEALTH & WELLNESS

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

Join us to improve your overall health
A series about caregiving.
Have fun learning to make something delicious from fruit and vegetables
Join us to improve your overall health
Join us to improve your overall health
Light exercise and lots of fun!
Join us to improve your overall health
Have fun learning how to chop, grate, peel and stir!
Join us to improve your overall health
Join us to improve your overall health
Quiet your Mind
Light exercise and lots of fun!
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A program designed to promote health and fitness for seniors
Get yourself into shape
Find your inner peace
Integrate yoga in your daily life.
Join us to improve your overall health
Join us to improve your overall health
Join us to improve your overall health
A gentle fitness class
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Learn healthy ways to better manage your diabetes

Preventing Bone Loss

Take care of them bones--they're the only ones you'll ever get.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Continue your positive health improvements at this support group
Learn the ancient art to benefit your body, mind and spirit.
Discover the path to health, healing and happiness through the power of guided meditations.
Learn the ancient art to benefit your body, mind and spirit.
Join us to improve your overall health
Quiet Your Mind
Get fit having fun!
Have you been diagnosed with IBS, heartburn/GERD and/or experience regular bloating?
Learn how to eat well with diabetes

A Discussion of Common Symptoms, Causes and Available Treatments

Learn about symptoms, causes and treatments
Learn the health benefits of Kombucha
Learn the ancient art to benefit your body, mind and spirit.
YMCA
Do you get frequent colds, sore throats, or seem to get coughs that last all fall and winter?
Join us and experience one of our exercise programs designed for postpartum mamas!
Learn healthy ways to better manage your diabetes

Eat right your whole life

Nutritional needs change as you age. Your diet should too.
Have fun learning to make something delicious from fruit and vegetables
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Let's eat more plants
Have fun learning how to chop, grate, peel and stir!
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?

Quick, Easy and Healthy Meals

Have fun learning how to chop, grate, peel and stir!
Learn how this beautiful art can help you stay active
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Ever wondered how to improve your workouts through proper nutrition?
Meditation
A series about caregiving.
A 6-week workshop designed to help those who live with any chronic or ongoing
Increase your knowledge to become a better caregiver to your loved ones

Inclusive Spaces and Programs for People with Disabilities

Learn how to access Hamilton
Learn the ancient art to benefit your body, mind and spirit.
Learn how to shovel without injuries

Amazing Appetizers

Have fun learning how to chop, grate, peel and stir!
Learn how to improve your
Find your inner peace
Have fun learning to make something delicious from fruit and vegetables
How to Avoid Injuries when Snow Shovelling
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Join us to improve your overall health
Speak to a representative to get answers to your important questions.
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join in to improve your strength, balance and flexibility.
Increase your flexibility & strength.
Find your inner peace
Join us to improve your overall health
Join us to improve your overall health
Learn how to alleviate stress and anxiety
Learn healthy ways to better manage your diabetes
Find out more about the Friendly Calling program
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A series about caregiving.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Keep Your Brain Active
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Learn healthy ways to better manage your diabetes
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Writing can be a great way to work through the emotions that can accompany illness, grief, loss or o...
Keep Your Brain Active
A certified infant massage instructor facilitates this program designed to teach parents of infants ...
Learn the ancient art to benefit your body, mind and spirit.

Slow Cooker Meals

Have fun learning how to chop, grate, peel and stir!
Keep Your Brain Active
Keep Your Brain Active
Learn how to eat well with diabetes
Find out more about the Friendly Calling program
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Learn healthy ways to better manage your diabetes
Find out more about the Friendly Calling program

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