Closeup of a woman practicing yoga

Health & Wellness

Enjoy programs which encourage making choices towards a healthy and fulfilling life.

A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Join us to improve your overall health
Light exercise and lots of fun!
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Join us to improve your overall health
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
Join us to improve your overall health

Quick, Easy and Healthy Meals

Have fun learning how to chop, grate, peel and stir!
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...

(at special time)

Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A program designed to promote health and fitness for seniors
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Get yourself into shape
Find your inner peace
The Chronic Pain Management Workshop is a single, two-hour course that focuses specifically on pain ...
Join us to improve your overall health
Join us to improve your overall health

*time change - originally at 10:30am*

YMCA
Quiet Your Mind
Join us to improve your overall health
Do you or someone you know suffer from anxiety, depression, or feelings of low mood?
The Fibromyalgia Support Group offers support to those with fibromyalgia and chronic fatigue in our ...
Ever wondered how to improve your workouts through proper nutrition?
Meditation
A series about caregiving.
Gentle flowing movement class to relieve your stress

Inclusive Spaces and Programs for People with Disabilities

Learn how to access Hamilton
Increase your knowledge to become a better caregiver to your loved ones
Learn the ancient art to benefit your body, mind and spirit.
Learn how to shovel without injuries

Amazing Appetizers

Have fun learning how to chop, grate, peel and stir!
Find out how to improve your brain health.
Learn how to improve your
2 Personal Trainers, 2 Nutritionists, 2 Moms, 1 Quest - to give you the tools to thrive into the que...
Continue your positive health improvements at this support group
Find your inner peace
Have fun learning to make something delicious from fruit and vegetables
Discover the path to health, healing and happiness through the power of guided meditations.
How to Avoid Injuries when Snow Shovelling
Find out how to improve your brain health.
Mingle, dance, get fit and have fun.
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Join us to improve your overall health
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Join us to improve your overall health
Join us to improve your overall health
Speak to a representative to get answers to your important questions.
Join us to improve your overall health
Join in to improve your strength, balance and flexibility.
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Gentle flowing movement class to relieve your stress
Increase your flexibility & strength.
Find your inner peace
Join us to improve your overall health
The Fibromyalgia Support Group offers support to those with fibromyalgia and chronic fatigue in our ...
Join us to improve your overall health
Learn how to alleviate stress and anxiety
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Learn healthy ways to better manage your diabetes
Find out more about the Friendly Calling program
Continue your positive health improvements at this support group.
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
A series about caregiving.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
A 6-week workshop designed to help those who live with any chronic or ongoing pain.
Keep Your Brain Active
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
A gathering for people and their care partner to get together, socialize and enjoy relaxing conversa...
Learn healthy ways to better manage your diabetes
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.
Discover several different parenting strategies and techniques during this course for Parents and Ca...
Writing can be a great way to work through the emotions that can accompany illness, grief, loss or o...
Keep Your Brain Active
A certified infant massage instructor facilitates this program designed to teach parents of infants ...
Learn the ancient art to benefit your body, mind and spirit.

Slow Cooker Meals

Have fun learning how to chop, grate, peel and stir!
Keep Your Brain Active
Keep Your Brain Active
Learn how to eat well with diabetes
Find out more about the Friendly Calling program
Sign up for a complimentary hearing screening onsite with specialists from Connect Hearing.

The Basics of Mindfulness Meditation

Discover the many benefits of meditation
Learn how to manage how you feel
Learn healthy ways to better manage your diabetes
This educational talk will focus on understanding how clutter problems develop
A discussion on how to effectively cope with anxiety
Find out more about the Friendly Calling program

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